- Group 1 = 100% physical training;
- Group 2 - 75% physical training with 25% mental training;
- Group 3 - 50% physical training with 50% mental training;
- Group 4 - 25% physical training with 75% mental training.
Group 4, with 75% of their time devoted to mental training, performed the best. "The Soviets had discovered that mental images can act as a prelude to muscular impulses."
What more can be said? Mental training is more powerful than action. See yourself as successful first then that action will become easier.